It’s summer time and the market is full of lovely varieties of mangoes. This is the best thing about summer that you get to enjoy juicy, sweet, tasty mangoes.
Apart from great taste, mangoes are loaded with amazing health benefits. Health benefits of mangoes include helping to reduce the cholesterol, good source of vitamin C and Vitamin A.
Growing up I never got to eat this awesome dish, but ever since my marriage, this dish has been a staple at army parties! Our family is fond of souffle, so this time I planned to prepare this classic dish with mangoes at home. This amazing dish is enjoyed by both kids and adults. The recipe is very simple and you can quickly prepare delicious mango souffle in just 10 minutes.
Mango souffle is a traditional French dessert which is made using mango puree. This dessert is rich in taste with creamy texture. The traditional recipe calls for eggs, but today I will share an easy vegetarian version of this amazing dessert. It is a mouth-watering dessert that is sure to impress all your friends and relatives!
Mango Souffle Recipe: How To sneak in nutrition:
If you’re using all natural ingredients like veg gelatin, less sugar and fresh mango pulp you’re good! Avoid preserved mango pulp. If you do eat eggs, well that would have been a nice way to add more nutrients.
Ingredients
- 2 Cups of roughly chopped mangoes
- 1 Cup of whipped cream
- 2 teaspoon of icing sugar
- 2 tablespoons of veg gelatin powder.
- 4-5 mint leaves
- 1 tablespoon of finely chopped mixed dry fruit
- 4-5 thin slices of mango
Preparation Method
The first step is to take a large bowl to whip the cream and icing sugar well. Make use of an electric beater to beat it till it turns thick. Blend the roughly chopped mangoes into a puree by using the blender. You can also beat the mango pulp using the electric beater for 1-2 minutes.
Take 1/2 cup of hot water in a bowl and mix the gelatin powder very well. Now, add this mixture to the mango puree and beat it using an electric beater for 2-3 minutes. Make sure the gelatin powder is well incorporated into the mango puree. Add the beaten whipped cream and fold it gently into the mango puree and gelatin mixture using a spatula. Don’t mix rigorously.
Take a glass bowl and pour equal quantities of the mixtures into the individual glass bowl and allow it to refrigerate for 2-4 hours or till the souffle is set perfectly. Once the souffle is set completely, gently de-mold it into a serving dish and garnish it with finely chopped dry fruits, mango slices, and fresh mint leaves. Enjoy!
You can also serve it with this homemade mango ice cream. Mango Souffle can become yummier when garnished with homemade Mango Jelly! Go wild and add a layer of Mango souffle to make Mango Falooda.
- 2 Cups of roughly chopped mangoes
- 1 Cup of whipped cream
- 2 teaspoon of icing sugar
- 2 tablespoons of veg gelatin powder.
- 4-5 mint leaves
- 1 tablespoon of finely chopped mixed dry fruit
- 4-5 thin slices of mango
- The first step is to take a large bowl to whip the cream and icing sugar well.
- Make use of an electric beater to beat it till it turns thick.
- Blend the roughly chopped mangoes into a puree by using the blender.
- You can also beat the mango pulp using the electric beater for 1-2 minutes.
- Take ½ cup of hot water in a bowl and mix the gelatin powder very well. Now, add this mixture to the mango puree and beat it using an electric beater for 2-3 minutes.
- Make sure the gelatin powder is well incorporated into the mango puree.
- Add the beaten whipped cream and fold it gently into the mango puree and gelatin mixture using a spatula. Don't mix rigorously.
- Take a glass bowl and pour equal quantities of the mixtures into the individual glass bowl and allow it to refrigerate for 2-4 hours or till the souffle is set perfectly.
- Once the souffle is set completely, gently demold it into a serving dish and garnish it with finely chopped dry fruits, mango slices, and fresh mint leaves.
- Enjoy!
