Healthy sprouts bhel
  • 1 cup sprouted - Whole Green Moong beans
  • 1 Cup brown puffed rice
  • 1 medium Onions chopped finely
  • 1medium Tomatoes chopped finely
  • ½ boiled potato roughly chopped
  • 2- Green Chillies split
  • ½ tablespoon - Lime Juice
  • 2 tablespoon - Mint Chutney
  • Turmeric powder- ½ teaspoon
  • ½ cup - Sev or Bhujia (Optional)
  • Salt – to taste
  • Chaat Masala – to taste
  • Cilantro - to garnish
  1. Method to sprout moong beans
  2. Take one cup of prout moong beans and wash 2-3 times in purified water.
  3. Take a container and cover the moong beans with water, cover it up to 2 inches above the moong beans. Close the container and allow the moong beans to soak in water for 12 hours or over night.
  4. Next day, discard all the water. Tie the beans in a muslin cloth for 1-2 days.
  5. You will be able to see sprouts germinating from the moong beans.
  6. Method to prepare Healthy Sprouts Bhel
  7. Cook the whole moong sprouts for 1 whistle with salt and turmeric powder. Discard the water.
  8. Take a large mixing bowl and mix all the ingredients well, except sev and lemon juice.
  9. Squeeze the lemon juice and mix again.
  10. Garnish with sev and cilantro leaves while serving.
  11. Enjoy!
Recipe by Mommy Republic at